Do you crave for sweet delicacies? Yet worry and fret that it would just add to your waistline? Well, if you think that healthy desserts are just another fad, think again. Numerous recipes are available to satisfy your taste buds and not show up on your weighing scale too.
It is possible to combine health and taste and create delectable desserts for the calorie-conscious. Individuals who have strict directions from doctors to avoid sweets can also try out some of these scrumptious healthy recipes.
Apple & Bread Pudding: Blend brown sugar, milk, egg substitute and vanilla extract. Arrange whole wheat bread pieces on a baking dish. Sprinkle sugar substitute and cinnamon. Repeat. Pour the milk mix. Bake until done.
Chocolate Pie: Blend milk, flour, cocoa, sugar substitute and salt and cook. Add beaten egg yolks, butter and vanilla. Stir well. Spread out on a pie shell. Beat egg whites with sugar substitute until stiff. Spread on top of the pie. Bake until golden brown.
Fresh Fruit Salad: Combine fruits like cubes of pineapple, oranges, honeydew melon, cantaloupe, along with strawberries and blueberries. Put in honey, lime zest and cranberry juice. Serve on a bed of yogurt and garnish with crumbled crackers.
Tropical Shake: Process together banana cubes, sweet mango pulp, strawberries, water, pina colada and ice cubes in a blender. Serve chilled. This is perhaps one of the easiest, and tastiest too, dessert recipes to whip up.
Healthy Tiramisu: Arrange spongy ladyfinger cakes on a loaf pan and drizzle with coffee. Mix ricotta cheese, sugar substitute, cinnamon and vanilla extract. Spread this over the cakes. Cover with another ladyfinger and sprinkle some more coffee. Pour melted unsweetened chocolate and set to refrigerate.
The choices are quite mind-boggling – cakes, brownies, tarts, pies, salads, shakes, smoothies, et al. Whether you are in a mind to nibble on a sweet something or enjoy the endnote of an elegant meal, these recipes serve well. And the chief advantage is that these are healthy too – no excessive calories, no extra sugars.